Your yoga practice

"Most of us who do yoga yearn for more from practice than just physical benefits — indeed, for more than just benefit to ourselves. But how can twisting our bodies, opening our hips, and straightening our legs make a difference in the wider world? How can lifting our chests help lift up this troubled planet? Our asana practice can have a positive impact because it constantly asks us to become more sensitive, more conscious, more aware of ourselves — not just our bodies but also our minds, feelings, emotions, and our very nature. The real value of asana practice is that it can teach us to tune in and truly feel. As our sensitivity increases, life becomes more rich....awareness makes us clearer.....we become more effective in all of our actions, and our presence begins to inspire and bring out the best in people around us." — Aadil Palkhivala